Friday, May 14, 2010
Would you like to be inspired? If, someone told you it was possible for you, to get a Bikini body in 12 weeks what would you say? Well, do I have a plan of action for all us. I recently picked up the June issue of Fitness Rx.
Arnold Classic Bikini Champion Chady Dunmore is feature on the cover.
Chady's story is inspiring to all of us, that may of faced obstacles in our lives.
Especially, those us that struggle with weight loss issues. I Highly recommend the June issue of Fitness RX see how Chady, transformed her body from 206lbs to winning a fitness competition and being on the cover of Fitness RX.
Be prepared, Chady's workout is no joke! With 12 weeks of workouts you'll be sure to get your exercise fix. Chady's workout is based on your typical gym equipment where she uses resistance and super-sets to keep her heart rate up while still building muscle. Chady's life story is one any woman can relate to.
You will see her before and after photo as well as her diet regimen, what keeps her motived and a note from her trainer.
Also Celebrity Trainer Jackie Warner Answers Your Questions with her Ask Jackie! Colum.
Again, I highly recommend the May/June issue...
Enjoy see you all in 12 weeks for amazing transformations and updates.
I feel like I won the lottery!
~ Chady Dunmore~
Peace ~ Blessnigs