Tuesday, September 28, 2010
Energy Boost: Green Smoothie
Green Smoothie Serve: 2
* 1/2 cup pineapple
* 1 cup kale leaves or 1/2 bunch of romaine lettuce
* 1 tbsp agave nectar
** optional 2 tbsp chia seeds
Blend all ingredients in a vita mix blender or Emulsifier. Start with low speed then high.
Yields about 1 quart of smoothie
Note : Chia seeds can be found in Health food stores.
Peace ~ Love ~ Light