Tuesday, September 28, 2010

Energy Boost: Green Smoothie


Green Smoothie Serve: 2

Ingredients:

*1 Banana

* 1/2 cup pineapple

* 1 cup kale leaves or 1/2 bunch of romaine lettuce

* 1 tbsp agave nectar

** optional 2 tbsp chia seeds

Directions :

Blend all ingredients in a vita mix blender or Emulsifier. Start with low speed then high.
Yields about 1 quart of smoothie

Note : Chia seeds can be found in Health food stores.


Peace ~ Love ~ Light

1 comment:

Lynn said...

Although it's green I'm sure it tastes delicious right? What are the benefits to chia seeds? This is the first time I've heard of them.

My best, Lynn