Energy Boost: Green Smoothie

Green Smoothie Serve: 2

Ingredients:

*1 Banana

* 1/2 cup pineapple

* 1 cup kale leaves or 1/2 bunch of romaine lettuce

* 1 tbsp agave nectar

** optional 2 tbsp chia seeds

Directions :

Blend all ingredients in a vita mix blender or Emulsifier. Start with low speed then high.
Yields about 1 quart of smoothie

Note : Chia seeds can be found in Health food stores.


Peace ~ Love ~ Light

BANANA ~ STRAWBERRY SMOOTHIE

BANANA-STRAWBERRY SMOOTHIE


As promise another one of my many smoothie recipes.
This smoothie recipe is so easy to make.
Taste great and gives you natural energy! You can drink this for Breakfast or Lunch.
Guess what? Kids Love it to how awesome is that. Your kids can benefit by drinking something healthy and tasty. Instead of junk food!!




Ingredients

* 1 banana
* 1 cup strawberries or 5 large
* 1 cup soy milk or almond milk
* (optional) 2 teaspoons honey or agave nectar

Note: You may add some ice cubes or you can freeze either of the fruit for optimum flavor.
Or you may add Flax seed oil. This is how I get in my daily nutrients.


So take out your blender and start making some smoothies.

Peace ~ Blessings 2 All

Cantaloupe Banana Smoothie

Okay here's one of many smoothies that I make. Cantaloupe Banana Smoothie
The combination of banana, cantaloupe packs a powerful punch of potassium, calcium, vitamin C and beta carotene. This smoothie is a great way to start your morning breakfast on the go.


Ingredients

* 1 banana
* 1/4 ripe cantaloupe
* 1 cup soy milk or almond milk
* (optional) 2 teaspoons honey or agave nectar

Note: You may add some ice cubes or you can freeze either of the fruit for optimum flavor.
Or you may add Flax seed oil. This is how I get in my daily nutrients.

Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc.

So get out your blender and start making some smoothies.

Peace ~ Blessings 2 All