Green Smoothie Serve: 2
Ingredients:
*1 Banana
* 1/2 cup pineapple
* 1 cup kale leaves or 1/2 bunch of romaine lettuce
* 1 tbsp agave nectar
** optional 2 tbsp chia seeds
Directions :
Blend all ingredients in a vita mix blender or Emulsifier. Start with low speed then high.
Yields about 1 quart of smoothie
Note : Chia seeds can be found in Health food stores.
Peace ~ Love ~ Light
1 comment:
Although it's green I'm sure it tastes delicious right? What are the benefits to chia seeds? This is the first time I've heard of them.
My best, Lynn
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