Thursday, January 13, 2011

Vision Board!

Need help losing weight? Why not try using a Vision Board?

Vision Board is a collage of images, pictures and affirmations of your dreams and desires.
The purpose of a vision board is to activate the law of attraction to begin to pull things from your external environment that will enable you to realize your weight loss goals.

Visualize your weight loss goals by writing positive affirmations.

How to make your Own Vision Board:

1: Buy a cork or poster board large enough to catch your attention.

2: Clip out pictures of favorite fitness role models, the type of body you envision for yourself

3: Positive affirmations, clip out inspirational affirmations

4: Arrange all pics, images, affirmations onto board by either tack or glue depending on what type of board

5: Hang your Weight Loss Vision Board in a strategic location that gives you as much visual exposure to it throughout the day.

6: Update your vision board. Your vision board must inspire you.

Positive Thinking to Positive Achievements

Love ~ Light

No comments: